Goals can be big and they can be small. It just depends, but one thing that is a must they have to be realistic. We will not all gain a page in the genius book of world records; we know that might be a goal that is unrealistic unless you are really working towards it. But something simple like I will drink more water, or I will walk 45 per day. Start small so that you can see that you can accomplish something and then move on to bigger and more challenging things.
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